Showing posts with label info. Show all posts
Showing posts with label info. Show all posts

Tuesday, 13 November 2012

KANDUNGAN KOLESTEROL DALAM MASAKAN TEMPATAN MALAYSIA

Jenis Lemak:
Lemak 'saturated' boleh meninggikan taraf serum kolesterol dan lemak 'polyunsaturated' dan sayur-sayuran akan memberi kesan yang sebaliknya. Dengan ini tukar cara masakan yang menggunakan banyak minyak seperti menggoreng, lebihkan masak dengan cara kukus, panggang, bakar atau rebus.

Lemak Yang Tinggi Dengan Kolesterol/Lemak 'Saturated'
Lemak Yang Rendah Dengan Lemak 'Saturated'
Butter (Mentega )
Lard (Lemak Babi )
Ghee (Minyak Sapi )
Hard Margarine (Marjerin )
Tallow/Mutton/Chicken Fat (Lemak Daging Lembu, Ayam dan Kambing)
Cream (Kerim )
Coconut oil (Minyak Kelapa )
Coconut milk (Santan )
Egg yolk (Kuning Telor )
Corn oil (Minyak Jagung )
Soya bean oil (Minyak Kacang Soya)
Sunflower oil (Minyak Bunga Matahari)
Peanut oil (Minyak Kacang)
Olive oil (Minyak Zaitun )
Palm oil (Minyak Kelapa Sawit )
Polyunsaturated margarine (Majerin 'Polyunasaturated')
Salad cream/mayonnaise made from vegetable oil (Kerim Salad/Mayonaise daripada minyak sayuran)
  
Jenis Makanan
Kolesterol mg/100 gmmakanan
Rendang hati215.0 mg
Mee goreng Mamak159.4
Dosai + Telor84.8
Sambal udang79.0
Kueh Teow goreng dengan kerang64.8
Lup Cheong55.8
Sate54.8
Nasi goreng Cina47.7
Kari daging kambing46.8
Pau Cina - Besar46.3
Pau Cina - Sang Yoke17.3
Kueh Teow goreng - cara Hokkien16.9
Kueh Teow goreng - cara Kantonis16.3
Nasi ayam - masakan Cina13.7
Pau Cina - 'Char Siew'13.0
Nasi Beriani11.0
Nasi - 'Char Siew'10.9
Lor Mai Kai10.5
Nasi Lemak7.0
Laksa kari6.8
Bahan Makanan Segar
Otak babi800
Telor itik (whole)650
Telor ayam (whole)415
Telor puyuh (whole)415
Ikan bilis kering dengan kepala383
Udang kering353
Hati babi180
Udang - segar130
Sotong120
Mentega120
Daging ketam100
Daging ayam85
Ikan bilis tanpa kepala58
Daging kambing55
Daging lembu45
Kerang45
Ikan Kembong35
Ikan Kurau4
Ikan Tenggiri3



Sumber : Medical Journal Malaysia Vol. XXXIII No. 4 June, 1979
Dipetik dari Risalah Institut Jantung Negara.
No. 145 Jalan Tun Razak
50400 K.Lumpur
Malaysia







What Is the Difference Between Cleanliness & Sanitation?






What Is the Difference Between Cleanliness & Sanitation? thumbnail
Cleanliness is important in beauty because it helps to keep products in good condition and stops the spread of bacteria. 

Basic hygiene involves regular bathing as well as washing hands before using beauty products or doing makeup. 

Sanitation usually relates to public health; and the term is commonly concerned drinking water, sewage facilities and agriculture. 

Preventing contact with waste materials that cause harm is key to sanitation, which is important for spas, salons or freelance beauty professionals who work with the public. 

While cleanliness is about getting into hygienic habits and maintaining a dirt-free environment, sanitizing things implies killing bacteria and puts safety, rather than a clean aesthetic, as a priority.


Common dangers of poor hygiene and sanitation include passing on parasitic conditions, such as ringworm, head-lice or infections. Hair-stylists, beauticians, beauty therapists and makeup artists all need to follow established health and safety practices, which reflect an environment where cleanliness is taken seriously. This involves maintaining a high standard of personal hygiene as well as keeping their work station clean. In spas, sanitation refers to the way that beauty waste is disposed of, which includes everything from hair-clippings to cotton pads and chemicals from treatments. It also covers the procedures used to sterilise equipment.

SALON HYGIENE PRACTICE - Nail Salon - Manicure Pedicure

When you enter a nail salon you have visions of emerging with beautifully manicured nails, unfortunately this is not always the case!!!! The industry is not currently regulated enough, meaning many salons across the UK are not providing professional client care. Nail salon hygiene is vital to your health and safety.

The question you need to ask yourself is;
  • How do you know that the salon you have chosen is going to look after you?
  • How sure are you that you will leave with those beautiful nails and NOT a nasty fungal infection or damaged nails?
Public liability insurance should be something that all nail technicians and nail bars keep up to date, an accredited nail course certificate is required to be able to gain this. Due to many nail technicians being taught in house and receiving no accredited or recognised training and qualification the insurance is not always gained. This has a knock on affect on the hygiene standards that are being practiced in theses salons, it is an on going battle that is growing by the day, industry regulation is in desperate need to shut down these unhygienic salons!
It is important to know the credentials of the salon and staff that you entrust with your nails and your health.
Things to look out for:
1. Did your nail technician wash her hands before she sat down with you?
2. Did she carry out a client consultation, checking for contra-indications?
3. Did she have you wash your hands with an antibacterial soap or apply antibacterial hand gel or spray to your hands before beginning your service?
4. While you were observing, did you see your tech sanitizing her files and other implements or replacing them with new ones after her last client?
5. Is the manicure station clean of debris such as skin, nail filings/clippings and dust? The nail technician’s work area must be thoroughly cleaned and disinfected after every client.  Used towels must be replaced with clean ones, any disposable, single-use items (cotton balls, orange wood sticks, gauze, etc.) should be thrown out after use and replaced with new ones. If you are unsure, do not hesitate to ask. Remember, this is your health at risk.
6. Are any products (liquids, powders, etc.) on the manicure station left open or with no lids?
7. Is the floor of the salon clean?
8. Is the salon is well ventilated? Especially when using acrylic
9. Are the foot basins disinfected after each client when having a pedicure?
  1. Some salons require their staff to wear latex gloves when performing pedicures.  If this is something you would like to see, don’t be afraid to ask.
  2. Did she use a disinfectant on your feet before starting? This may be applied directly to the feet or it may be added to the water in the foot basin.
  3. Are all implements and tools being placed in trays after use and not on the floor?
  4. Do the therapists share files and implements? Each therapist should have their own set of files and implements and they should be sanitised or replaced between every client. Some salons will provide file bags for individual customers. These contain files, manicure brushes and buffers that are used on your nails only. They are cleaned before and after each use, then placed in a plastic bag with your name on it to be used again only at your next service.
Don’t take any chances. A salon with bad hygiene practices is a breeding ground for tinea, ringworm, fungus, wart viruses, yeast infections and many more. If you see anything going on that makes you uncomfortable… LEAVE!
Many salons will reduce their prices to draw new clients in but don’t be deceived by cheap prices, this often means they are cutting corners in other areas. They may use poor quality products, rush clients through their services and salon hygiene is overlooked to save time and money. In the long run you will not save money because eventually you will end up with an infection. Remember that a bad word gets around quicker than a good word!
So, save yourself the time, money and trouble, always follow good hygiene practice and ensure your training as a nail technician or therapist is kept up to date and any training is always with an accredited centre.